Spam with Vegetables

Number of servings: 6

Serving Size: 1 cup

Ingredients:

• ½ small onion
• 1 (12-ounce) can lite luncheon meat
• 1 (14½-ounce) can cut, no salt, green beans
• 1 (15¼-ounce) can no salt, whole kernel corn
• 1 (14½-ounce) can unsalted diced tomato
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder

Directions:

1. CHOP onion.
2. DICE luncheon meat into bite-size pieces.
3. DRAIN the green beans and corn.
4. In a large frying pan, BROWN the onions and luncheon meat.
5. ADD green beans, corn, and diced tomatoes.
6. ADD black pepper and garlic powder.
7. SIMMER for 2 to 5 minutes.

Serving Suggestion: 

Serve over brown rice.

• Click here to download a PDF of the recipe.
• Recipe contributed by the University of Guam Cooperative Extension Service
• ALWAYS PRACTICE SAFE FOOD HANDLING TECHNIQUES: Safe food handling