Canned Tuna & String Beans

Number of servings: 8

Serving Size: ½ cup

Ingredients:

• 1 clove garlic
• ¼ medium onion
• 1 medium tomato
• 12 ounces string beans
• 2 (5-ounce) cans tuna in water
• 1 teaspoon oil
• 1 cup water
• 1 tablespoon lite soy sauce

Directions:

1. MINCE garlic, SLICE onion and tomato.
2. CUT string beans into 2-inch pieces.
3. In a large pan, heat oil on medium heat.
4. ADD garlic, onions, and tomatoes.
5. ADD water and bring to a boil.
6. ADD tuna and soy sauce and COOK for one minute.
7. ADD string beans and SIMMER on low for 5 minutes.

• Click here to download a PDF of the recipe.
• Recipe contributed by the College of Micronesia – Chuuk Cooperative Extension Services
• ALWAYS PRACTICE SAFE FOOD HANDLING TECHNIQUES: Safe food handling