Sardine Patties

 

Number of servings: 10

Serving Size: ¼ cup

 

Ingredients:

  • 1 (15 ounce) can sardines in oil
  • 2 tablespoons garlic (5-6 cloves)
  • ½ cup onion (1 small)
  • ¼ teaspoon salt
  • 3 cups green leafy vegetable (e.g. Chinese cabbage)
  • 4 tablespoons cornstarch
  • 1 egg
  • 1½ teaspoon vegetable oil

 

Directions:

  1. DRAIN sardines
  2. In a medium sized bowl, STIR sardines until broken into small pieces.
  3. MINCE garlic, DICE onion and CHOP leafy greens.
  4. ADD garlic, onion, salt and leafy greens to the sardines.
  5. ADD cornstarch and egg and MIX well.
  6. FORM (shape) ¼ cup of the mixture in to a patty (like burgers), repeat until all the mixture is used (10 patties).
  7. HEAT vegetable oil in a sauce pan. FRY patties for 5 minutes on each side, or until brown.

 

  • Click here to download a PDF of the recipe.
  • Recipe contributed by the College of Micronesia – Chuuk Cooperative Extension Services
  • ALWAYS PRACTICE SAFE FOOD HANDLING TECHNIQUES: Safe food handling


Nutrition Facts

Serving Size 1 patty (78g)
Servings Per Container 10

 
Amount Per Serving
Calories 120  Calories from Fat 50
 %Daily value
Total Fat 6g 9%
    Saturated Fat 1g 5%
    Trans Fat 0g   0%
Cholesterol 75mg 25%
Sodium 280mg 12%
Total Carbohydrate 5g 2%
    Dietary Fiber 0g 2%
    Sugars 1g  
Protein 11g  
 
Vitamin A 20% Vitamin C  15% 
Calcium 20%  Iron 8%
*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. 
  Calories: 2,000 2,500  
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate
300mg 375g
    Dietary Fiber   25g 30g  
Calories per gram:
Fat 9 .  Carbohydrate 4 .  Protein 4

If you require information in an alternative format, please contact us