Corned Beef and Pumpkin with Greens

Number of servings: 6.5

Serving Size: 1 cup

Ingredients:

• 1 (12 ounce) can corned beef
• 1 cup boiling water
• ½ medium onion
• 5 cloves of garlic
• ½ medium fresh pumpkin - approximately 6 cups diced
• ½ cup water
• 2 cups green leafy vegetables

Directions:

1. Open can of corned beef and place in a bowl. ADD 1 cup boiling water and MASH corned beef with fork. Let mixture stand for minutes.
2. SLICE onion and DICE garlic.
3. DICE pumpkin.
4. DRAIN liquid from corned beef and throw away the liquid.
5. In a large pan/skillet on medium heat, ADD corned beef, onions and garlic. FRY for 3-4 minutes.
6. ADD pumpkin and water to pan. STIR mixture. Cover pan and simmer for 10-12 minutes stirring occasionally.
7. ADD green leafy vegetables. Cook for another 3-5 minutes or until pumpkin and leafy greens are tender.

• Click here to download a PDF of the recipe.
• Recipe contributed by the College of the Marshall Islands Cooperative Research and Extension Services
• ALWAYS PRACTICE SAFE FOOD HANDLING TECHNIQUES: Safe food handling