Spam and Soba Soup

 

Number of servings: 12-13

Serving Size: 1 cup

 

Ingredients:

  • 1 (13¼ ounce) pack whole wheat thin spaghetti noodles
  • 1 (12 ounce) can lite luncheon meat
  • 2 cloves garlic
  • 1 thumb-size piece ginger
  • ½ cup green onions (3 stalks) 
  • ½ cup celery (1 large stalk) 
  • 10 cups water 
  • 2 tablespoons lite (low sodium) soy sauce
  • ½ teaspoon pepper 
  • 3-4 bunches chopped pechay or Chinese cabbage or won bok 

 

Directions:

  1. COOK spaghetti noodles according to package directions, DRAIN and set aside.
  2. CHOP luncheon meat into small cubes. 
  3. Finely CHOP garlic and ginger.
  4. CHOP green onions and celery. 
  5. In a separate large pot, SAUTÉ luncheon meat, garlic, ginger, green onions and celery for 5-7 minutes over medium-low heat. 
  6. ADD water and soy sauce and bring to a BOIL.  ADD black pepper. 
  7. ADD pechay or Chinese cabbage or won bok and SIMMER for about 2 minutes. 
  8. Serve hot over cooked spaghetti noodles. 

 

Variations: 

Regular spaghetti noodles may be used instead of whole wheat spaghetti

 

  • Click here to download a PDF of the recipe.
  • Recipe contributed by the Northern Marianas College-Cooperative Research, Extension, and Education Service
  • ALWAYS PRACTICE SAFE FOOD HANDLING TECHNIQUES: Safe food handling


Nutrition Facts

Serving Size 1 cup (298g)
Servings Per Container 12

 
Amount Per Serving
Calories 170  Calories from Fat 40
 %Daily value
Total Fat 4.5g 7%
    Saturated Fat 1.5g 7%
    Trans Fat 0g   0%
Cholesterol 20mg 7%
Sodium 410mg 17%
Total Carbohydrate 25g 8%
    Dietary Fiber4g 16%
    Sugars 2g  
Protein 10g  
 
Vitamin A 20% Vitamin C  35% 
Calcium 6%  Iron 10%
*Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs. 
  Calories: 2,000 2,500  
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate
300mg 375g
    Dietary Fiber   25g 30g  
Calories per gram:
Fat 9 .  Carbohydrate 4 .  Protein 4

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