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Sports Diet

Sports Diet 30 May 2018

Sports Diet

Monica Esquivel (HNFAS) recently spoke at the Hawaii Athletic Trainers’ Association High School student workshop on what Registered Dietitians (RD) do, the pathway to becoming an RD, opportunities at UH Manoa, and how diet and food interacts with the body.

Saturday Is for Gene-iuses

Saturday Is for Gene-iuses 30 May 2018

Saturday Is for Gene-iuses

Associate Dean Ania Wieczorek and her Gene-ius Day team recently completed their 6th year coordinating the Saturday Gene-iuses Program, an exciting science education series that offers classes once a month to engage a total of students in innovative hands-on science activities.

All That Poamoho Does

All That Poamoho Does 30 May 2018

All That Poamoho Does

U.S. Congresswoman Tulsi Gabbard’s senior legislative assistant, Dave Chun, visited the Poamoho Experiment Station to learn more about the research and Extension demonstration projects taking place there and was impressed by the work being conducted by CTAHR’s dedicated faculty and farm staff!

Pollinator Power

Pollinator Power 16 May 2018

Pollinator Power

The O‘ahu Urban Garden Center will be promoting pollinator-protection awareness and strategies at its Second Saturday at the Garden event on June 9 from 8:30 to 11:30 a.m. The program is coordinated by members of the Bee Hui at the UGC, who provide community education and outreach about bees’ and other pollinators’ essential services.

Music for the Birds

Music for the Birds 16 May 2018

Music for the Birds

Scientist Melissa Price collaborated with artists and the Hawai‘i Symphony Orchestra to create six animated movements that educate youth about Hawai‘i’s endangered native bird species and the importance of conservation.

Screened In

Screened In 10 May 2018

Screened In

A Protected Culture Field Day will be held at the Waimanalo Research Station on Wednesday, May 30, from 10:00 a.m. to noon, where Extension agent Jari Sugano and associate professor Koon Hui Wang (PEPS) will discuss the benefits and disadvantages of screen and high-tunnel systems.

A Flood of Help

A Flood of Help 10 May 2018

A Flood of Help

Emilie Kirk and Russell Messing represented CTAHR and the Kaua‘i Extension team, helping to provide information when hundreds of rural families and farmers showed up seeking answers and assistance at a flood-recovery community meeting on May 3 in Hanalei town.

Growing Giants

Growing Giants 10 May 2018

Growing Giants

Despite the earthquakes and volcanic activity, over 30 interested growers showed up at the Komohana Extension Office or participated online in the first-ever Giant Fruit & Vegetable Seminar, for contestants planning to enter the 2018 Hawaii 4-H Giant Fruit & Vegetable Contest.

Getting Trees in the Ground

Getting Trees in the Ground 10 May 2018

Getting Trees in the Ground

In honor of Arbor Day, Andy Kaufman (TPSS) assisted a class of first- and second-graders to plant a hala tree on the UH campus; then, in honor of ‘Ohi‘a Lehua Day, he assisted a class of third- and fourth-graders to plant ‘ohi‘a trees on the Mid-Pacific campus.

Wet in Waimanalo

Wet in Waimanalo 10 May 2018

Wet in Waimanalo

Cooperative Extension proudly supported O‘ahu RC&D’s Parade of Farms, held at the Waimanalo Research Station on May 5. Faculty and staff from CTAHR helped to coordinate the event, and many CTAHR programs were in attendance to sustain O‘ahu RC&D and the Waimanalo community.

Parade After the Storm

Parade After the Storm 2 May 2018

Parade After the Storm

The O‘ahu Research and Conservation Development Council’s third annual Parade of Farms, hosted at the Waimanalo Research Station, will showcase farms and agriculture-related businesses in Waimanalo this Saturday, but recent storms have necessitated some changes in the tours.

Extension Funding

Extension Funding 2 May 2018

Extension Funding

Andrea Kawabata, associate Extension agent for coffee and orchard crops, was awarded a $750 scholarship from the Roy A. Goff Memorial Endowment Fund to support her participation in the recent Specialty Coffee Association Expo in Seattle. Andrea presented an educational poster illustrating how a specialty coffee region is able to deal with a significant pest (coffee berry borer) in order to continue to provide high-quality coffee to the consumer. Andrea also learned about current research; new technologies, equipment, processing methods; new varieties, and marketing strategies that she will be able to share with Hawai‘i coffee producers. The Roy A. Goff Endowment supports professional development for CTAHR Extension faculty and staff. It’s managed by representatives of Epsilon Sigma Phi Extension fraternity, Hawaii Extension Association of Family and Consumer Sciences, Hawaii Association of Extension 4-H Agents, and the Hawaii Association of County Agricultural Agents. Applications for the next scholarship will be due July 31—for information about the scholarship, email Julia at zee@hawaii.edu.

Tea-Production Ceremony

Tea-Production Ceremony 2 May 2018

Tea-Production Ceremony

The 24th Tea 101 workshop, conducted by Randall Hamasaki and Stuart Nakamoto, was held at the Mealani Research Station on the Big Island. The seven-hour workshop was jam-packed with information and activity, including tea plant varieties, propagation, planting, shaping, pruning, irrigation, fertilization, pest management, and harvesting, as well as processing and marketing.

Help After the Flooding

Help After the Flooding 2 May 2018

Help After the Flooding

Cooperative Extension's Raymond Uchida, Jari Sugano, Jensen Uyeda, Joshua Silva, Kalani Matsumura, and Ted Radovich supported the O‘ahu City and County Disaster Recovery Centers to assist farmers, residents, and businesses affected by the recent severe weather and flooding, addressing questions on food safety, water quality, disaster-relief assistance, and debris removal.

Livestock Doubleheader

Livestock Doubleheader 2 May 2018

Livestock Doubleheader

Kyle Caires (HNFAS) was focused on kids and animals for the weekend when he recently hosted two events on Maui, a small ruminant workshop for over 50 4-H youth and adults in Kula and a beef fitting and showmanship workshop at a local ranch in Makawao.

North Shore Pesticide Safety

North Shore Pesticide Safety 2 May 2018

North Shore Pesticide Safety

Jensen Uyeda, Josh Silva, and Jari Sugano of O‘ahu County Cooperative Extension teamed up with Lisa Rhoden of the North Shore Economic Vitality Partnership to conduct a pesticide education workshop at Turtle Bay on April 25.

Helping Each Other With CBB

Helping Each Other With CBB 2 May 2018

Helping Each Other With CBB

Cooperative Extension’s Alyssa Cho, Andrea Kawabata, Jen Burt, and Matt Miyahira (TPSS) organized the 2018 Coffee Berry Borer Conference in Kailua-Kona, where 115 farmers, researchers, Extension faculty and staff, and other agricultural professionals gathered to learn about and share their latest CBB research and on-farm management experiences.


The Ewes Have It

The Ewes Have It 2 May 2018

The Ewes Have It

Kyle Caires’ (HNFAS) project entitled “Characterization of Vaginal Tract Microbiota in Ewes Synchronized With Intravaginal Progesterone Implants,” a result of collaborative research in Hawai‘i with partners in Brazil, has just been accepted for the the XXIV Annual Meeting of the Brazilian Society of Embryo Technology.

What’s Causing ROD

What’s Causing ROD 18 April 2018

What’s Causing ROD

Extension forester and winner of CTAHR’s 2018 Award for Excellence in Extension J.B. Friday (NREM) is quoted in a UH News story announcing that the two species of fungus that are causing Rapid ‘Ohi‘a Death, or ROD, have been described and named in a recently published paper.

Doing Right by the Animals

Doing Right by the Animals 18 April 2018

Doing Right by the Animals

Twenty-four 4-H students in Kaua‘i County participated in a food animal quality assurance training which focused on how to be good stewards of livestock raised as market projects for the county fair, under the guidance of Kaua‘i’s Livestock Extension agent Savannah Katulski.
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17 April 2020

Put Your Garden to Bed

Raised-bed gardening gives you more options

Put Your Garden to Bed

What if your back yard has an ideal spot for growing vegetables—open space, sunlight, protection from excessive winds, and a source of water—but the soil isnʻt ideal, or maybe the ground is covered by concrete or another hardscape?

Creating a raised bed over the surface is a great solution. In comparison with in-ground planting and pots, beds can be the best of both worlds. You can fill the bed with the specific soil of your choice, which might have better consistency and fewer weeds than the existing soil in your back yard. The high walls help deter outside grasses from creeping in. Some people even build their beds higher up on legs so they don’t have to bend or squat.

Materials

The options for constructing a raised bed are limited only by your imagination. Think outside the box! Find and reuse items around your yard. Iʻve used banana stumps, which aren’t very long lasting, but have an attractive tropical look—and finding a use for extra banana stems is a good way to practice sustainability.

You can also purchase boards, bricks, and many other materials. Personally, I find it easiest to use 2”x6” borate-treated lumber, which can be cut to the desired length at the store. Many people make 4’ wide beds, but I like 3’ because it's easier for me to reach the middle. If you have access from only one side, you might consider making them only 2’ wide.

The deeper your bed, the better, so the roots can have space. For most vegetables, 6” clearance over existing soil or 12” on top of concrete or hardscape is adequate. You’ll need more depth for daikon, carrots, gobo, and other vegetables with long roots.

A note on safety: Borate-treated lumber is considered safe for use in the garden. But please be careful of older materials, which may have been treated with chromium, arsenic, creosote, lead paint, or other toxic contaminants. Or you could go with untreated lumber, which will still last for some time but may host termites.

Irrigation

Raised beds may require less frequent watering than containerized plants, since there’s more soil volume. They also provide a structure where you can conveniently set up a simple irrigation system.

You can use an irrigation timer to reduce the amount of time you spend watering. An easy way is to add a hose-end timer connected to your hose bib, then with compression fittings connect to ½” flexible black plastic tubing. You then add spray or drip emitters, or drip tubing off the ½” line, with ¼” tubing to connect them all. As I write this, City Mill has all of those necessary supplies. A timer is especially helpful as we get into summer, since some plants (such as kale) might like a twice-daily watering to deal with the heat.

Soil

For raised beds, I prefer a mixture of clay topsoil and compost. Both are local products. Some gardeners have a prejudice against using clay, but it has excellent moisture- and nutrient-retaining qualities. Compost helps to improve drainage, aeration, and the physical qualities of the soil, while also improving its biological and chemical properties.

Topsoil and locally-produced compost can be purchased in bags from a garden shop. If you want greater quantities at excellent prices, try going directly to producers such as Hawaiian Earth Recycling or Island Topsoil. Look for a garden blend, which may be roughly 40% topsoil and 60% compost. This mix is ready to plant in. Over the months, the soil blend will shrink as the compost decomposes, so youʻll periodically need to dig in more compost (I like to do this before new plantings).

Of course, you could fill the raised bed entirely with potting mix instead, but I feel that if you’re going to use that many cubic yards’ worth, it’s more sustainable to use locally sourced clay topsoil and compost.

To add nutrients, I prefer to add a bag of composted chicken manure, up to 5% of the raised bed’s total volume. If you don’t want to deal with manure, simply add your preferred fertilizer, and you’re ready to plant.

Protecting our environment

When growing over a hardscape, make sure the drainage is directed straight toward your yard’s existing soil and landscape plants, rather than off your property and into the storm drain. Water leaching from your soil will carry plant nutrients like nitrogen and phosphorus, which pollute streams and the ocean by encouraging algae growth.

Happy gardening! I’m sure you’ll have some successes and failures, but learn from them and don’t give up.

Kalani Matsumura, Cooperative Extension Service and Master Gardener Program, UH College of Tropical Agriculture and Human Resources