The CTAHR Academic and Student Affairs Office along with FSHN Instructor Lara Hackney have expanded on the CTAHR Care Packages to include a live, instructor led cooking class. As students pick up their traditional care package of dry goods, CTAHR Cooking Show participants also pick up fresh ingredients and materials for the cooking class. Our November Cooking Show featured locally harvested carrots donated by GoFarm Hawaii. FSHN Instructor Lara demonstrated to students how to oven roast their carrots, make a simple salad and dressing, as well as bake a carrot cake. In addition to the recipes, Lara also demonstrated chopping techniques and incorporated nutritional information and fun facts into the session.