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He's Pro-Protea

He's Pro-Protea 25 October 2018

He's Pro-Protea

In a column in the Hawaii Tribune-Herald, former Extension agent Norm Bezona highlights protea flowers: “Of all the many floral choices available in the marketplace, none can beat the bizarre yet entrancing beauty of the Protea.” He praises former CTAHR horticulturist Philip Parvin, director of the Maui Experiment Station, who was responsible for expanding protea culture in the Islands.

More Support

More Support 25 October 2018

More Support

Dean Comerford was interviewed for an article in the Maui News about Rep. Lynn DeCoite’s call for more state support for farmers. Dean Comerford, who has spoken with Rep. DeCoite, praises her ideas and explains that with the ten new Extension agent positions that have been funded by the Legislature, the college will be able to provide more outreach, particularly in ag economics and financing.

Getting to the Root of Things

Getting to the Root of Things 25 October 2018

Getting to the Root of Things

Some local 5- and 6-year-olds on Fall break spent the week off school at the Komohana Research & Extension Center helping to pilot a new 4-H Junior Master Gardener Early Childhood Development curriculum offered through East Hawai‘i 4-H. The week-long day camp was centered around the theme of roots.

John M. Halloran

John M. Halloran 25 October 2018

John M. Halloran

We are saddened to report the death of former Extension economist and professor John M. Halloran at age 65 in Maine. John spent the first half of his career at UH, advising farmers on marketing in areas from cut flowers to coffee, bananas and papayas to livestock, forests to fisheries. He was instrumental in Hawai‘i’s early farm-to-table movement.

Celebrate Extension!

Celebrate Extension! 18 October 2018

Celebrate Extension!

If you haven’t yet registered for the celebration marking two important events in Cooperative Extension in Hawai‘i, now’s the time to do it—the deadline is October 26! There will be a celebration luncheon in honor of these historic milestones, and the CTAHR ‘ohana is invited to participate in commemorating Hawai’i’s past while looking toward the future!

Counting What We’ve Lost

Counting What We’ve Lost 18 October 2018

Counting What We’ve Lost

Ag economist Matthew Loke (NREM) conducted a Survey on Farm Disasters caused by Kilauea’s recent eruptions. Results indicated a $27.9 million loss by 46 affected farmers and a displacement of 1,337 acres of arable land. The survey results will be used to seek federal, state, and county government assistance for  affected farmers.

Connecting Kids to Food

Connecting Kids to Food 18 October 2018

Connecting Kids to Food

In a column in the Star-Advertiser, junior Extension agent Emilie Kirk details how the “Farm-to-School Program Connects Kids to Food.” October is national Farm to School month, and it’s a great initiative. If you’re a parent, teacher, or school administrator, or know someone who is, you’ll find something of interest in this helpful article, so take a look!

Honoring Our Past, Growing Our Future

Honoring Our Past, Growing Our Future 11 October 2018

Honoring Our Past, Growing Our Future

The year 2018 marks a special time for Hawai‘i Cooperative Extension and the Hawai‘i 4-H Program! There will be a celebration luncheon on Wednesday, November 7, in honor of two important Extension milestones, and the CTAHR ‘ohana is invited to participate in commemorating Hawai’i’s past while looking toward the future!

Documents to download

Be an AgPro!

Be an AgPro! 11 October 2018

Be an AgPro!

Registration is now open for the AgPro professional-development training on October 23 and 24 on Maui. The two-day event, with the theme of “Extending Our Reach: Technology Use in Cooperative Extension,” will offer Extension agents and specialists the latest updates relating to the use of technology in agriculture, livestock, and Extension education.

In Their Own Words

In Their Own Words 11 October 2018

In Their Own Words

Through collaboration with community partners, CTAHR Cooperative Extension was able to reach 14 Thai farmers on Kaua‘i and 10 Thai farmers on O‘ahu last week by providing bilingual workshops. Farmers noted that both workshops were very informative and that they are interested in attending additional workshops in the future.

They’re into Growing in a BIG Way!

They’re into Growing in a BIG Way! 28 September 2018

They’re into Growing in a BIG Way!

East Hawai‘i 4-H had a record year at their recent Hawai‘i County Giant Fruit & Vegetable Contest, adding six new contest records, including a 2.37-pound giant tomato, a 16.74-pound coconut, a 2.02-pound lemon, a giant 7.47-pound sweet potato, a 14.5-inch sunflower head, and, astonishingly, an 84.5-inch-long gourd!

Healthy Facts About Social Media

Healthy Facts About Social Media 28 September 2018

Healthy Facts About Social Media

In a recent Star-Advertiser column, HNFAS nutritionists Joannie Dobbs and Alan Titchenal discuss the role that social media can play in affecting and maintaining people’s health. They point out that a lot of what we read on social media about food and diet can be “biased and misleading,” especially if it’s disseminated by special interest groups with their own agendas.

Fire Fighter

Fire Fighter 20 September 2018

Fire Fighter

Clay Trauernicht (NREM) recently published an article in Civil Beat’s “Community Voices” forum entitled “Fire Is the One Hawaii Disaster We Can Avoid.” As he explains, there’s nothing people can do to prevent many of the natural disasters that have hit our state in the past few months. But one natural crisis that we can prevent is wildfire.

 

Bunch Back Against Bunchy Top

Bunch Back Against Bunchy Top 12 September 2018

Bunch Back Against Bunchy Top

Attend a Banana Macropropagation Workshop to learn how to propagate healthy, disease-free banana plants using macropropagation techniques! This field day will cover management of Banana Bunchy Top Virus (BBTV), a demonstration of rapid BBTV detection, and propagation of clean banana plants through macropropagation.

Catch the New Wave on Catfish

Catch the New Wave on Catfish 12 September 2018

Catch the New Wave on Catfish

There’s an exciting new technique in town for catfish producers: the use of human chorionic gonadotropin (HCG)! Find out more at the Chinese Catfish Hatchery and Spawning Workshop, which will be held at the Waimanalo Research Station’s Aquaponics Lab on Saturday, September 15, from 9:00 a.m. to 12 noon.

Feeling Seedy?

Feeling Seedy? 12 September 2018

Feeling Seedy?

Come to the Hawai‘i Seed Fest, providing “Local Seeds for Local Needs,” on Saturday, September 22, from 3:30 to 6:30 p.m. at the Waimanalo Research Station. There you can join local community conversations on the hows and whys of growing seeds specifically adapted for Hawai’i. Attendance is free, but advance registration is required.

Get Pepped Up

Get Pepped Up 12 September 2018

Get Pepped Up

Need a little spice in your life? Come to the Jalapeño Pepper Field Day at the Poamoho Research Station on Tuesday, October 9, from 10:00 a.m. to 12:00 noon. This field day will provide field observations of 20 commercially available mild and regular-heat jalapeño pepper varieties, including gorgeous purple peppers!

 

Go Pro—AgPro!

Go Pro—AgPro! 12 September 2018

Go Pro—AgPro!

Extension agents and specialists are invited to the AgPro professional-development training on October 23 and 24 on Maui. The two-day event, with the theme of “Extending Our Reach: Technology Use in Cooperative Extension,” will offer the latest updates relating to the use of technology in architecture, livestock, and Extension education.

Healthy Eating with the Kaleiopu‘u Keiki

Healthy Eating with the Kaleiopu‘u Keiki 12 September 2018

Healthy Eating with the Kaleiopu‘u Keiki

Monica Esquivel (HNFAS) took a visit to the Kaleiopu‘u Elementary kindergarten classrooms to share information about nutrition, physical activity, and community resources for healthy eating and food. The presentation was a part of a project to help the 135 kindergarteners at Kaleiopu‘u learn about healthy food choices and exercise.

 

A Century of Extension Excellence

A Century of Extension Excellence 6 September 2018

A Century of Extension Excellence

CTAHR’s Cooperative Extension will be celebrating its 90th year with UH, along with its 4-H program’s 100-year anniversary. A celebration luncheon will be held on November 7 at the Ala Moana Hotel’s Hibiscus Ballroom, from 11:00 a.m. to 2:00 p.m. Don't miss it!
 

Documents to download

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24 April 2020

What’s Easy to Grow, Healthy, and Tasty? Beans!

Legumes are good for you and good for your back yard

What’s Easy to Grow, Healthy, and Tasty? Beans!

If you’re starting a home garden, make sure you add beans! Beans improve soil fertility, which helps crop diversity and sustainability in Hawai‘i. They’re highly nutritious—rich in protein, fiber, and the good carbohydrates. And beans don’t require much water or fertilizer, yet they’re fast-growing and produce heavy yields, especially if you’ve picked the right location.

As a vegetarian advocate for healthy eating, I am a big believer in adding legumes—beans—to your everyday diet. The benefits include reducing your risk of heart disease and colon cancer, controlling diabetes, boosting your immune system, and eliminating harmful free radicals from your body. Nutrient-packed beans also benefit your eyes and bones, while regulating the digestive processes.

Pole or bush? It depends on your available space

Pole beans are a smart choice for space-challenged gardens, or if your aim is to produce various crops all at once using a smaller space, since they take up less footprint. The plants will produce for 4-6 weeks, but if you’re lucky, some varieties will continue to yield indefinitely in Hawai‘i, and will flower and produce pods over and over.

The twining vines of pole beans can rocket 5–10 feet skyward, as long as they have good scaffolding to climb. This doesn’t require a fancy contraption. Any sturdy support will do: an old ladder, bamboo tied together to form a tepee, old wire or slatted wood fencing, or heavy-duty nylon string strung between two uprights. A homemade trellis should be 4–8 feet tall and strong enough to withstand high winds and the weight of mature beans.

Bush bean pods are round or flat in shape and come in green, yellow wax, and purple shades. The plants grow around two feet tall and two feet wide. They have a production period of just 2–3 weeks and a relatively short yield period of 50–60 days. They tend to produce fewer beans than the pole variety. You can grow them in the ground or in pots or raised beds.

Planting, growing, and harvesting beans

Beans are easy and satisfying to grow in Hawai‘i, especially in spring and summer. They flourish most anywhere but prefer well-drained soil with good organic matter. I recommend planting 2–3 seeds, 1–1.5 inches deep, with 1-foot spacing between plants and 2-foot spacing between rows. Plant them directly into soil or media, and protect the baby sprouts from snails and birds. Beans donʻt require a lot of water, but they do prefer regular irrigation.

Once your legumes begin to bear fruit, it’s important to harvest regularly. Donʻt allow your plants to reach the dry-bean stage, or they will slow down or even stop producing. But at the very end of the season, leave a few pods on the vine to dry. This way, youʻll have your own seeds for the next growing season.

In general, all bean varieties grow well in Hawai‘i, but some will yield early in the season, others later. For more information, visit the UH Master Gardeners website.

Amjad Ahmad. Cooperative Extension Service, Sustainable & Organic Agriculture Program. UH College of Tropical Agriculture & Human Resources