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Let the Sunshine In

Let the Sunshine In 5 April 2019

Let the Sunshine In

Bright, cheerful, attractive to beneficial insects and birds, and great sources of food for animals and humans—sunflowers have it all! Find out about which varieties are the best to grow at a UH Maui Cooperative Extension floriculture field day on “Sunflower Cultivars for Cut Flower Production” on Thursday, April 18, at the UH Maui College Campus, CTAHR Co-op Extension Building.

Raise Your Hand for Hawai‘i 4-H!

Raise Your Hand for Hawai‘i 4-H! 5 April 2019

Raise Your Hand for Hawai‘i 4-H!

Love 4-H? Raise your hand! The National 4-H Council is sponsoring the “Raise Your Hand” campaign to champion each state’s 4-H program. It will run from April 1 through May 15 this year, and the three states that get the most hands raised will receive $20,000, $10,000, and $5,000 respectively. Best of all, this year the results are prorated by state population, so Hawai‘i has a fair shot at these awards!

New Faces: Sarah Rehkamp

New Faces: Sarah Rehkamp 5 April 2019

New Faces: Sarah Rehkamp

Sustainability in agriculture isn’t just about using practices that don’t harm the environment, crucial though that is; another important aspect is being able to make enough money to keep producing. That’s a big part of what agricultural economics focuses on, and CTAHR will be better equipped to help farmers with this now that Sarah Rehkamp (NREM) will soon be starting as the new assistant Extension agent in Ag Economics.

The Awards of Excellence

The Awards of Excellence 29 March 2019

The Awards of Excellence

This year’s illustrious and deserving awardees for the 2019 CTAHR Banquet have been selected, including Dave Chun (left) for Ka Lei Hano and Barry Brennan (PEPS, right) for Outstanding Alumnus. To congratulate them in person and hear more about their impressive and helpful accomplishments, make sure that you come to the 2019 CTAHR Banquet!

Getting Their Hands Dirty

Getting Their Hands Dirty 29 March 2019

Getting Their Hands Dirty

Kids participating in Maui’s Big Brothers Big Sisters program took a literal field trip—to the GoFarm garden plots at UH-Maui College. GoFarm farm coach P.J. Oliveros showed the kids about farming, inspiring some with a new ambition: to become farmers when they grow up. GoFarm Hawai‘i is an extremely successful beginning farmer training program housed in CTAHR with classes throughout the Islands.

Grow Easy

Grow Easy 6 March 2019

Grow Easy

Fascinated by the idea of hydroponics but worry that it’s too complicated? Emeritus professor Bernie Kratky (TPSS) pioneered ways of designing non-circulating hydroponic systems that are easy to make and use. He recently released a new video, this one describing how to grow a variety of slow-bolting arugula, ‘Adagio’, in a non-circulating hydroponic tank.

Mi Cassava Es Su Cassava

Mi Cassava Es Su Cassava 6 March 2019

Mi Cassava Es Su Cassava

CTAHR has roots around the world! Extension agent Sharon Motomura is a collaborator in the international Next Generation Cassava Breeding Project, which is working to identify and breed new varieties of cassava for smallholder farmers in Africa and around the world that specifically focuses on traits identified as desirable by the farmers and small producers themselves.

For Keiki and Community

For Keiki and Community 6 March 2019

For Keiki and Community

FCS is hiring two junior Extension agents, full time and temporary, to work with intergenerational and youth programs in Lihu‘e and Kona. The new agents should develop, deliver, and evaluate integrated and intergenerational education programs, including 4-H, that meet community needs and enhance the quality of life for stakeholders across the lifespan.

Familiar Faces in New Places: Rosemary Gutierrez-Coarite

Familiar Faces in New Places: Rosemary Gutierrez-Coarite 22 February 2019

Familiar Faces in New Places: Rosemary Gutierrez-Coarite

Welcome to Rosemary Gutierrez-Coarite (TPSS), who began her new career as the Maui County Edible Crops agent on Friday, February 15! Rosemary is right at home in the college, having previously worked as a junior researcher with Mark Wright (PEPS), primarily on integrated pest management of the macadamia felted coccid.

Buy Local Fish, It Matters

Buy Local Fish, It Matters 22 February 2019

Buy Local Fish, It Matters

Fish and other seafoods are integral to the Island diet, but sourcing that fish can be problematic. Aurora Saulo (TPSS) was recently interviewed for Hawaii News Now’s story on how imported frozen seafood can be contaminated with unwanted chemicals, where she explained that antibiotics and other violative drugs are often used.

Man on Fire

Man on Fire 22 February 2019

Man on Fire

Wildfires are a serious concern, in the Islands as well as on the Mainland. Wildland fire expert Clay Trauernicht (NREM) recently gave a presentation on this timely subject on Maui, in which he explained that since 72 percent of wildfires with known causes are accidental, that means they can be prevented, and the time for prevention is now!  

Fifty Years of Nutrition Success

Fifty Years of Nutrition Success 22 February 2019

Fifty Years of Nutrition Success

EFNEP, a successful nationwide community nutrition education program, is celebrating its 50th year in Hawai‘i! The Expanded Food and Nutrition Education Program (EFNEP) helps limited-resource families acquire knowledge and skills and change attitudes and behavior to improve the nutritional well-being of the whole family. 

Make Every Day Ag Day

Make Every Day Ag Day 22 February 2019

Make Every Day Ag Day

O‘ahu Cooperative Extension joined with other CTAHR programs and statewide agricultural agencies to support the Hawaii Farm Bureau’s Ag Day at the Capitol. This educational event allows ag producers, organizations, and educators get to demonstrate just how crucial their work is to community, quality of life, and the economy and the environment of the Islands.

Awareness and Great Taste

Awareness and Great Taste 22 February 2019

Awareness and Great Taste

Agriculture and Environmental Awareness Day shines a light on Hawaiʻi’s agricultural industry and shows keiki how local food production connects communities and the environment. It not only lets kids see where their food comes from; it opens their eyes to possible careers in ag and environmental management, showing them how they can contribute to this important work.

Familiar Faces in New Places: Amjad Ahmad

Familiar Faces in New Places: Amjad Ahmad 14 February 2019

Familiar Faces in New Places: Amjad Ahmad

Welcome to a new role to Amjad Ahmad, who joins O‘ahu Cooperative Extension as an assistant Extension agent in Sustainable and Organic Agriculture. Amjad, a CTAHR PhD alumnus, previously worked for the college as a junior researcher in TPSS. Amjad’s educational background is the area of agronomy, field crops, legume crops production, organic amendments, and nitrogen applications.

Familiar Faces in New Places: Jennifer Hawkins

Familiar Faces in New Places: Jennifer Hawkins 14 February 2019

Familiar Faces in New Places: Jennifer Hawkins

Welcome to a new role to Jennifer Hawkins, who has started her new position within CTAHR as the Edible Crops agent on Moloka‘i! Jennifer used to be the Moloka‘i Hawaiian Home Lands Agriculture junior Extension agent, where she inaugurated a successful program teaching farmers to keep bees as pollinators.

Lettuce Help You

Lettuce Help You 14 February 2019

Lettuce Help You

There have been lots of problems associated with lettuce in the news, from the E. coli outbreaks traced to mainland romaine to local concerns about leafy greens and rat lungworm disease. But O‘ahu Cooperative Extension offered a great way to eat your greens and feel safe about them, too, at the Hydroponic Field Day at the Waimanalo Research Station.

A Fine Day for Swine

A Fine Day for Swine 14 February 2019

A Fine Day for Swine

With their omnivorous appetites and modest housing needs, pigs are an important part of food security in the Islands, and CTAHR Extension is getting swine producers the help they need to keep local pork production safe and sustainable. Livestock Extension agent Savannah Katulski hosted a Kaua‘i Swine Day this month at the Kaua‘i Agricultural Research Station.

New Faces: Raquel Stephenson

New Faces: Raquel Stephenson 7 February 2019

New Faces: Raquel Stephenson

Every office needs someone to keep it running smoothly, which is why the Kamuela Cooperative Extension office is so glad that Raquel Stephenson has joined as the new office assistant IV. Raquel is originally from O‘ahu, but she and her family moved to agricultural land in Waimea on Hawai‘i Island several years ago. She is excited about learning more about the Big Island as well as agriculture on the island.

Who Cares? GRANDCares Cares!

Who Cares? GRANDCares Cares! 7 February 2019

Who Cares? GRANDCares Cares!

Grandparents who are the primary caregivers for their grandchildren face some unique challenges as well as the potential for special joys. Here to help them is the GRANDCares Project, which offers grandparents a variety of useful tools to cope with their unique family situation and added responsibilities. It also provides grandchildren with positive youth-development experiences through its Youth Club. 

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24 April 2020

What’s Easy to Grow, Healthy, and Tasty? Beans!

Legumes are good for you and good for your back yard

What’s Easy to Grow, Healthy, and Tasty? Beans!

If you’re starting a home garden, make sure you add beans! Beans improve soil fertility, which helps crop diversity and sustainability in Hawai‘i. They’re highly nutritious—rich in protein, fiber, and the good carbohydrates. And beans don’t require much water or fertilizer, yet they’re fast-growing and produce heavy yields, especially if you’ve picked the right location.

As a vegetarian advocate for healthy eating, I am a big believer in adding legumes—beans—to your everyday diet. The benefits include reducing your risk of heart disease and colon cancer, controlling diabetes, boosting your immune system, and eliminating harmful free radicals from your body. Nutrient-packed beans also benefit your eyes and bones, while regulating the digestive processes.

Pole or bush? It depends on your available space

Pole beans are a smart choice for space-challenged gardens, or if your aim is to produce various crops all at once using a smaller space, since they take up less footprint. The plants will produce for 4-6 weeks, but if you’re lucky, some varieties will continue to yield indefinitely in Hawai‘i, and will flower and produce pods over and over.

The twining vines of pole beans can rocket 5–10 feet skyward, as long as they have good scaffolding to climb. This doesn’t require a fancy contraption. Any sturdy support will do: an old ladder, bamboo tied together to form a tepee, old wire or slatted wood fencing, or heavy-duty nylon string strung between two uprights. A homemade trellis should be 4–8 feet tall and strong enough to withstand high winds and the weight of mature beans.

Bush bean pods are round or flat in shape and come in green, yellow wax, and purple shades. The plants grow around two feet tall and two feet wide. They have a production period of just 2–3 weeks and a relatively short yield period of 50–60 days. They tend to produce fewer beans than the pole variety. You can grow them in the ground or in pots or raised beds.

Planting, growing, and harvesting beans

Beans are easy and satisfying to grow in Hawai‘i, especially in spring and summer. They flourish most anywhere but prefer well-drained soil with good organic matter. I recommend planting 2–3 seeds, 1–1.5 inches deep, with 1-foot spacing between plants and 2-foot spacing between rows. Plant them directly into soil or media, and protect the baby sprouts from snails and birds. Beans donʻt require a lot of water, but they do prefer regular irrigation.

Once your legumes begin to bear fruit, it’s important to harvest regularly. Donʻt allow your plants to reach the dry-bean stage, or they will slow down or even stop producing. But at the very end of the season, leave a few pods on the vine to dry. This way, youʻll have your own seeds for the next growing season.

In general, all bean varieties grow well in Hawai‘i, but some will yield early in the season, others later. For more information, visit the UH Master Gardeners website.

Amjad Ahmad. Cooperative Extension Service, Sustainable & Organic Agriculture Program. UH College of Tropical Agriculture & Human Resources