at the University of Hawaii, Manoa
The Pause Space is equipped to meet
your needs to relax and unplug.
Opening Hours for Fall 2019
Guided Meditation Session:
Mondays & Wednesdays: 11-11:30; 11:30-noon
Tuesdays & Thursdays: 1 - 1:30, 1:30 - 2:00
Human Development & Family Studies Program
Creator of the Pause Space, Dr. Thao Le teaches Mindfulness and Skillful Living (HDFS 435, formerly FAMR 435) at the University of Hawaii at Manoa. Her research interests include mindfulness-based training and development for health, well-being and resiliency for youth, families, and disadvantaged communities.
With a personal mindfulness meditation practice of 10 years, and training in mindfulness facilitation at the UCLA Mindful Awareness Research Center, Noah loves to share this empowering practice with all audiences. Noah is motivated to help others use mindfulness as a tool to fulfill their human potential, enrich their relationships, and develop durable well being.
Tenaya Jackman, MPH has been practicing mindfulness meditation for over 15 years, She received training in a mindfulness meditation teacher certification program led by respected teachers - Jack Kornfield and Tara Brach. Throughout her 25 years working in public health, and as a midwife, Tenaya has sought to support well being. Mindfulness meditation's combination of awareness and heart practices, refined over 2500 years, offers a solid path.
University of Hawaii at Manoa
Kuykendall Annex 6
If you require information in an alternative format, please contact us at: FCS-ADA@ctahr.hawaii.edu