CTAHR NEWS

Help for Mental Health

Links and phone numbers to help with stress and isolation

  • 24 March 2020
  • Author: Frederika Bain
  • Number of views: 1033
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Help for Mental Health

This time of uncertainty can be anxiety-producing and overwhelming for everyone. All the many directives for social distancing and self-quarantining might make you feel alone or in need of someone to talk to. Though we’re focused on protecting our physical health, it’s important to take a step back and ask ourselves how we’re doing mentally and emotionally as well.

If you’re feeling overwhelmed, click this link on the CTAHR Employee Resources page (login required) for helpful resources, from tips on managing stress to ways that children might be reacting to the crisis to numbers you can call. Check it out!

Updates to the University’s response to COVID-19 can be found here.

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