Mindfulness & Stress Reduction

Presenter: Dr. Thao N. Le
Associate Professor – Department of Family & Consumer Sciences (FCS)
College of Tropical Agriculture & Human Resources (CTAHR)
University of Hawai'i at Manoā


Lesson Objectives:

  • Understand the stress response
  • Understand how stress relates to unskillful financial behaviors
  • Learn & practice mindful breathing to relax & reduce stress

 

Video

Video PPT Slides

 


Quiz

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The videos were filmed between 2014-2015. Viewers need to be aware that after the recording dates, the presentations may not be current and the content can not be guaranteed for accuracy, timeliness, or completeness due to revisions of existing laws, products, or organizations.

 

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